Ready to #UpgradeYourSocial? Here’s a gift just for you!

Download your copy of our new e-book ‘How to: Video For Social Media’ and start winning

Social Media and Wellbeing – How to Maintain a Healthy Relationship

With Social Media literally at our fingertips now, it shouldn’t come as a surprise that it can impact our mood. Many of us are guilty of mindlessly scrolling through our socials, immersing ourselves in our newsfeeds.

Once upon a time, we would people watch while waiting for a train or carry a book with us as a boredom buster. It seems we now instinctively reach for our phones and press one of those colourful little apps.

Is this necessarily a bad thing? I don’t think so. It’s another form of evolution. If we are still communicating with each other and appreciating the world around us, does it really matter how this is done? Many of us are inspired to take a snap of something we love and share it for the world to appreciate. Keeping in touch with loved ones all over the world is easier than it’s ever been, thanks to social media.

Maintaining a healthy relationship with social media is the key to ensuring that it doesn’t negatively affect our wellbeing. So, here are 4 ways that you can enjoy scrolling without allowing it impact your mental health.

Try not to collect friends

It’s very easy to accept every friend request that comes your way. Having thousands of “friends” that you don’t actually know can cause your newsfeed to be clogged up with uninteresting posts. By keeping your friends list to your real friends and family, your newsfeed will be filled with meaningful content. Think about who you follow on Instagram and Twitter and ask yourself: does their content leave me feeling positive? If it doesn’t it, may be time to unfollow!

Be mindful of what you are posting

Some social media sites are great tools for documenting your day. Twitter and Stories functions are great for this but be mindful about what you share…. Do people really need to know about your anger or hatred for someone? Or that your neighbours are screaming at each other in the street? Probably not. It may feel quite cathartic at the time but think carefully about how that would make others feel. By making it a habit to only post meaningful content you are contributing to a more positive online environment. So, consider sharing heartwarming, funny or thought provoking posts instead. If in doubt, everyone loves a cat video!


Maintaining a healthy relationship with social media is the key to ensuring that it doesn’t negatively affect our wellbeing.

Take what you read with a pinch of salt

Comparing your life with what you are seeing on social media is a sure-fire way to bring yourself down, so it’s important to remember that there will always be people that exaggerate how great (or bad) their life really is. We’ve all got friends that seem to post incredible holiday pictures on a monthly basis, leaving everyone else wondering how they can afford it or if they actually have a day job. On the flip side, there are those that over-share their dirty laundry, keeping it just vague enough that someone will leave a comment pressing for more information. Endless holiday pics are definitely better than the latter, in my opinion, but keep in mind that this person is being selective about what parts of their life they want their social media friends to see. It doesn’t mean they are doing better in life, are more successful, or necessarily better off in any way, it just means you are seeing the parts of their life that they are happy to share – and that’s ok. Just remember it’s not the full story.

Try to log off at least once a day

Make a habit of putting the phone away and closing your laptop at least once or twice a day to enjoy a bit of time away from the temptation of social me-dia. Take an hour to read a book, get some fresh air or spend time with a loved one and, most importantly, be completely focused on that activity. When you are with a person give them the courtesy of not constantly checking your notifications and, better still, switch those notifications off if you know they are going to be distracting.

Having a healthy relationship with social media doesn’t necessarily mean having to close down your accounts or delete the apps from your phone but when you are scrolling through your newsfeeds ask yourself if you are enjoying what you are seeing. If the answer is “not really” then put the phone away and do something else and remember to keep things in perspective.

If you have any questions about social media, please get in touch!

Stay Social ...

Stay at the leading edge

Put your feet up, we’ve got this. We’ve been living and breathing social-first communications since the phrase “social media strategy” was first heard on business-leader lips. Get the newsletter to stay in the loop. We respect your privacy and would never sell your details on to a third party. You can unsubscribe at any time – see our Privacy Policy for more details.

Naturally Social will use the information you provide on this form to stay in touch with you and to provide updates, news and marketing. Please let us know all the ways you would like to hear from us: